FOR COUPLES IN NEW YORK CITY

Couples Therapy

Are you having the same fights with no resolution?

Do you find you and your partner are avoiding each other? Is most of your communication with each other negative or critical?

Every couple experiences relational challenges at some point, and couples therapy can help navigate and overcome these obstacles. Therapy can facilitate healing from unresolved conflicts or betrayals such as infidelity. By gaining a better understanding of each other and finding more effective ways to communicate with each other, you can nurture the relationship and grow as a couple.

It’s not too late to get help to reconnect and experience connection and intimacy with your partner.

    • Respect and better understand each individuals viewpoints

    • Create the intimate loving relationship you want

    • Heal past wounds and restore trust

    • Resolve past conflicts/resentments and learn to address conflict in more productive ways

    • Discover ways to build communication and connection and share visions for your relationship

    • Recapture the spark and connection that originally brought you together

    • Understand your relationship patterns- positive and negative

    • Navigate life's challenges with support and connection

    • Feeling rejected, minimized or not appreciated

    • Indecision about life decisions or life transitions

    • Codependency and boundary setting

    • Strengthening communication skills

    • Stopping repeating destructive patterns and learning new ways to manage conflict

    • Difficulty expressing your feelings and needs

    • Feeling disconnected or not understood by your partner

    • Sex and intimacy

    • Resentment and power dynamics

    • Understanding your partner's attachment styles and needs

    • Long distance relationships

    • Infertility/pregnancy

    • Co-Parenting and blended families

    • Breakup and divorce support

    • Healing from infidelity and betrayal

How it Works

Couples therapy is a collaborative therapy, and most sessions will be together. However, there may be times when it’s helpful for each of you to meet alone with your therapist.

During the first couples therapy session we will discuss what brings you to therapy and identify your hopes and goals for therapy.

Each couple's needs are unique, and your concerns guide my approach. As a couple’s therapy, I draw from Imago Therapy, Emotion Focused Therapy, and Solutions Focused Therapy.

Couples therapy sessions are 60 minutes, and we typically meet once a week. Sessions can be either in person or over zoom.