IN-PERSON & VIRTUAL THERAPY IN NYC

Individual Therapy for dating, relationships, & sexual concerns

Do you want to feel more confident and self aware, especially related to dating, relationships and intimacy?

Do you feel anxious about sharing your needs or advocating for yourself when it comes to relationships? Do you want to go to couples therapy but your partner refuses?

You are not alone, and there are ways to better manage the unique challenges that sex, dating and relationships often present. We receive so many mixed messages about these topics, that it can be confusing. Finding your intentions, your voice, your needs, and your values can give you the clarity to make the right decision for you and your happiness.

Individual therapy can help you gain more self awareness and insight into who you are and what makes you feel fulfilled. More self awareness and confidence helps you gain clarity and solutions for challenging times.

Issues that I can help with:

  • Dating fatigue

  • Intentional dating and dating confidence

  • Sexual confidence and awareness

  • Self esteem and a strengths perspective

  • Life transitions related to relationships, dating and sex

  • Breaking negative patterns

  • Reducing anxiety related to relationships and sex

  • Communications skills and advocating for yourself

  • Understanding how your attachment style affects dating and your relationships

  • Clarifying your expectations, needs, and desires within a relationship

  • Regulating emotions related to dating and relationships

  • Embracing your authenticity and self confidence